Meet Sara Wegwitz

Sara Wegwitz is a Registered Nurse with a specialization in Mental Fitness, Resiliency Training, and Performance Coaching. In the most simplistic way, think of her as a personal trainer for the mind. She specializes in helping individuals and groups build confidence and transform the way that they think through “bite-sized” training experiences.

She brings over 20 years of experience and education in the fields of critical care, health sciences, leadership, and coaching. She is the founder of Tailor Making Health and the creator of the series Mental Fitness Boot-camp, Mind Mastery for Firefighters, and Mental Fitness Boot-camp for Athletes.

What distinguishes Sara’s approach is that she has the ability to take complex biology and academic theory and map it across to “street level” practices that are simple, easy, and practical for individuals and teams of people.

Her action-oriented and solutions-focused training sessions (private and group) have successfully yielded her clients results. Some of these results include a 40% reduction in sick and overtime costs; gold medals at athletic World Championships; overcoming anxiety; enhancing workplace cultures, and increasing performance and productivity of teams.

She has a demonstrated and proven track record working with first responders, entrepreneurs, athletes and athletic teams, and leaders in corporate organizations, government, and non-profit sectors.

To learn more about how she can help with your evolution go to: www.tailormakinghealth.ca

Contact

Tailor Making Health offers high octane and interactive workshops, motivating key note speaking and one-on-one coaching and strategy sessions.  We also have the ability to tailor make our offerings to meet your needs. For more information on availability, offerings and rates, please contact Sara Wegwitz at sara@tailormakinghealth.ca.