December 5, 2013

Training Programs

2017 “Healthiest Platoon of the Year” award winners “D” shift – Oak Bay Fire Department

The Tailor Making Health Approach

Tailor Making Health specializes in remodeling attitudes, instilling confidence, and transforming the capabilities of individuals and teams (organizational and athletic) through our bite size training experiences.

We provide tailored solutions and programs to meet the unique needs of individuals and organizations.

When it comes to optimizing health and performance there is no such thing as one size fits all. What makes us unique is that all of our programs are tailored to meet the specific health and performance needs of an organization. You set the outcomes and we deliver the customized content and value.

Our programs always get results.

“Dynamic,” “energizing,” and “inspiring” are just some of the words that past participants have used to describe Sara’s interactive sessions and presentation style.

The following lists our offerings and popular standard workshops. To inquire about having Sara speak at your event or develop a program specifically for your organization, please contact her at

Introduction to Mental Fitness for Firefighters

Three hours of on-site training where firefighters will be introduced to the core fundamentals of Mental Fitness.

Participation in this session provides the foundation for “Mind Mastery for Firefighters: Mental Fitness and Resiliency Training for High Performance and Improved Health and Wellbeing”

Learning Outcomes:

  • Discover the core drivers that impact the way we interpret our outside world
  • Understand how our psychology (how we think) constantly “infects and affects” our physiology and vice versa
  • Gain easy to use cross contextual (can be used in any role in life) tools and strategies to easily overcome any challenge, build resiliency, and navigate change
  • Discover the core fundamentals for mental fitness and resiliency in firefighting

This session provides a low cost and high value opportunity for firefighters to be introduced to Tailor Making Health’s content and training format. All participants will take away strategies that they can immediately apply to their life both on and off their job.


 Mind Mastery for Firefighters

18-hours of onsite immersion training where firefighters will receive comprehensive proactive training and skill development in mental fitness and resiliency to foster mental preparedness on and off the job. In addition, skills to build leadership, improve communication, create health changes, and foster team cohesion will be provided

Learning Outcomes:

  • Improve outlook and performance
  • Overcome negative thinking and self defeating patterns
  • Enhance personal ownership and accountability
  • Improve communication and leadership skills
  • Learn how to re-frame and process incidents
  • Gain strategies to effectively manage your state (emotions) and decrease stress

This program can be delivered in a variety of formats for your organization.  Call 250-744-4770 or email for more information.


Corporate Training Programs

We offer a wide range of tailor made and customized corporate programs to serve all of your company health and performance needs.  To learn more on how Tailor Making Health can help you take your company, organization, or team to the next level contact

Here is a sample of our workshops: