Back to School…

Back to School…for Your Body and Mind, Too – I’m excited to be providing a workshop for the parents at Lansdowne Cooperative Preschool on Tuesday, September 11, 2012. Back to school is a whirlwind moment for many families and taking care of kids often means that we put our own health and wellness needs last.

I’m looking forward to having a fun session with these parents to share ideas on how to better make time for health and wellness as a part of busy family schedules. I’ll also be providing them with some tools to help change behaviours and make their own wellness a priority. Fall is not just a time for new beginnings for students but an opportunity for renewal and focus for all of us.