Negative Nellies and Nelsons: 10 Tips to Stay Sane, Positive, and on the Bright Side No Matter Who’s Around

              Has this ever happened to you? You walk into work feeling pretty good about life in general when you are met with the negativity and toxic behaviour of co-workers. Before you know it, you find yourself immersed in the griping, complaining, and head nodding. Is this how you Read more about Negative Nellies and Nelsons: 10 Tips to Stay Sane, Positive, and on the Bright Side No Matter Who’s Around[…]

How to Free up Mental Real Estate and Let Go of Stress

Stress and its teammates worry; doubt; fear; anxiety can wreak havoc on our minds and bodies. Have you ever noticed how contagious these are in any environment be it at home, work, or on an athletic team? Most stress comes from arguing with our reality and or focusing on things and people that are outside Read more about How to Free up Mental Real Estate and Let Go of Stress[…]

5 Strategies to Help You Master Your Mind

Our minds like our bodies respond to training.  Get back control of your mental real estate by incorporating any one of these strategies.  Never underestimate the power that these seemingly small tools when used with consistency can produce.  Becoming mentally fit is a lot like physical fitness; it is based on the consistency in which Read more about 5 Strategies to Help You Master Your Mind[…]